· Meet Basic Needs. Be sure to eat, drink and sleep regularly.
· Take Breaks (Remind them that social science evidence supports improved work efficiency with regular breaks)
· Connect with Colleagues. Tell your story and listen to others’. Communicate constructively and optimistically. Complement each other. Share your frustrations and your solutions.
· Contact with Family. Reach out to close friends and family that don’t live with you.
· Respect Differences. (Personality type, coping mechanisms, etc.)
· Stay Updated. Pick your most trusted source for information and attend to it, but…
· Limit Media Exposure. Too much media will likely enhance anxiety, decrease efficiency
· Self Check-Ins. Use the Well-Being Index or other techniques
· Honor Your Service. You are fulfilling a noble calling.
· Recognize your colleagues for their service.